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BEcoming YOU©
Welcome!
Welcome to the programme! (7:45)
Your promise and commitment to you (4:30)
Becoming Response-able & stepping in to your power
Our deepest fear
Week 1: Reality. How do you experience yours?
The map of our reality (20:55)
Discovering your map: I am exercise
I am me, a poem.
A quick word on possibilities and awesomeness
Discovering your map: Beliefs
Discovering your map: Core values (6:51)
Discovering your map: Fears
Discovering your map: Chaos and Confusion
Who would you be if you Faced Everything And Rose?
Creating a new map
Week 2: Upgrading and transforming beliefs
An introduction to beliefs
Doodling Activity
You are the meaning maker (8:37)
Thinking; A poem by Walter Wintle
Uncovering Childhood Beliefs
Upgrading and transforming beliefs
Your new beliefs mantra
Week 3: Looking to the future
Week 3 Intro (1:46)
The trouble with goal setting
Creating future you, now.
Your perfect day
Setting your feel goals
The 3 P's exercise
Week 4: Letting Go
She Let Go - A Poem
Letting go (10:34)
A message I needed to hear
A letter from your future self
Ho’oponopono
The Drama Triangle
Week 5: The power of surrender and faith
Week 5 Intro: You are cosmic
The hindsight window - it's never too late to create the perfect past
Why gratitude is such a great attitude
Living on purpose; setting your intentions
The Done List. It's the new 'To Do' List
The power of surrender
Week 6: The power fo language
Vocabulary and physiology
Presuppositions and mindreads: The mother of all misunderstandings
"When you assume you make an ass of you and me".
The language of permanence and getting unstuck
The Why, Try, But, Can't, Don't Jar
A mantra for living your best life.
Week 7: It's not people it's patterns that cause the problem (part 1)
Introduction to week 7 - patterns
List of possible contexts
Discovering your values criteria
Toward and Away From
Options and Process
Internal and External
Sameness and difference
Proactive and Reactive
The 4 patterns of dis-ease
Week 8: It's not people it's patterns that cause the problem (part 2)
Stress Responses
General and Detail
People, Things & Systems
Work Styles
Rule Structures
Convincer Channels
Week 9: Time for a change.....stepping off your map
Your personality creates your personal reality
Why change can be so hard
Rocks, Pebbles & Sand: The mother of productivity hacks (4:04)
Laying the foundations for a positive mental state
Why gratitude is a great attitude
Stepping off your map
Week 10: Practice makes perfect
Week 10 Intro (2:20)
Finding Balance (4:16)
Do something for YOU. (0:52)
Dare to be Different (1:19)
Contemplate thinking about thinking (1:35)
Push the edges of your map and take a step closer to future you now (2:34)
Fill your soul with gratitude because if nothing else, it's a great attitude! (2:11)
Choose your state (4:25)
Week 11: Your success tool kit
An important reminder....
Disconnect to reconnect
Chasing red herrings (safe problems)
Questions to empower your day
The principles of successful outcomes
Your success crib sheet
When you're facing a wobble...
Week 12: Review
Review
Who are you now?
Setting your future goals in motion
Help yourself to Happiness (poem)
You are the meaning maker of your life
Beyond the box
A parting message to you....
Group Call Catch Up Area
Group Call Friday 5th June 2020 (53:11)
Group Call Wednesday 10th June 2020 (50:36)
Group Call Tuesday 16th June 2020 (62:52)
Group Call Wednesday 24th June 2020 (59:49)
Group Call Friday 3rd July 2020 (63:53)
Group Call Wednesday 15th July 2020 (originally scheduled for Friday 17th) (63:42)
Group Call Wednesday 22nd July 2020 (poor internet connection) (65:09)
Group Call Thursday 30th July 2020 (59:58)
Group Call Tuesday 11th August 2020 (52:03)
Group Call Friday 21st August 2020 (61:59)
Guest Expert Shani Bella on Masculine and Feminine energies (94:40)
Additional Resources
Overcoming Struggle
Recommended further reading
Emotional Guidance Scale
Laying the foundations for a positive mental state
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